Author Archives: COPE

How to manage anxiety around COVID-19

As the coronavirus continues to spread, pregnant and breastfeeding women hare being advised by experts to take precautions. If you’re feeling anxious and worried about your own health and that of your family, you’re not alone.  It’s… Read More

Mothers’ Group: Friend or Foe

When it comes to mothers’ groups chances are you’ve heard one of two stories: “It was a complete lifesaver in a time of sleep-deprivation and what-the-hell-am-I doing, and I made some wonderful friendships!” OR “It… Read More