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Trying to conceive

At COPE, we’re here for you from the very beginning. Access trusted guidance, expert information, and compassionate support as you navigate the journey of trying to conceive.

Coping with loss

Coping with loss is deeply personal and painful — COPE offers gentle support, guidance, and understanding to help you navigate this difficult time.

Pregnancy

Navigate your pregnancy with confidence using COPE’s expert advice, emotional support, and reliable information tailored for every step of the journey.

Birth

Providing you with evidence based information to help prepare and nurture yourself before, during and following birth

New parents

Early parenthood can be joyful, challenging and everything in between. COPE provides you with expert guidance and real insights to help you feel seen and supported every step of the way.

Family, Friends & Community

Whether you're a partner, friend, or family member, COPE provides guidance and support to help you care for your loved one and yourself through every stage of parenthood.

Workplace support

COPE provides guidance and resources to help workplaces support the emotional wellbeing of expecting and new parents with care and understanding.

COPE Directory

If you're going through a tough time, you're not alone. The COPE Directory is a supportive first step toward finding the right help, close to home and tailored to your needs

About us

At COPE, we believe every parent deserves access to compassionate support and reliable information. Our mission is to raise awareness, reduce stigma, and empower families facing perinatal mental health challenges.

Get involved

Your support can make a lasting impact. By donating to COPE, you help to provide vital support, resources, and research for families facing perinatal mental health challenges. Together, we can make sure no parent is alone.

Getting help

Understand when to seek help, how to take the first step of talking to someone, types of support available, plus how to find specialised perinatal mental health support near you.

There will always be good days and bad days for every parent.  With all the adjustments and change it is likely that there will be times when you feel tired, distressed or that you are not coping. Managing priorities as a new parent can seem easier said than done.

The thought of getting through the day is daunting. No-one tells you how hard it is.

Parenting can be intense and at times unrelenting, so taking time out to have a break and do something for you personally that you enjoy can be vital.  You may find it hard to find time for household tasks and/or to do the things that you used to manage to do or enjoy, whilst also meeting the needs of your new baby.

Be prepared to let some things go for a while. Things don’t need to be perfect.

I have learned that I don’t have to do everything in one day. It’s okay to leave jobs for another day, especially when you are attending to the needs of your children all day long.

Don’t forget to invest some time in your own needs. After all, if you don’t look after your own needs first, you may not be able to meet the needs of others.

Things have changed for me now. I enjoy my children and life so much more since I have learned to maintain a balance between their needs and mine. I have come to understand that giving to myself is not selfish. When I nurture myself, I also nurture my family.

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