Module 3: Getting Help and Helping Others

Welcome to Module 3.

In this Module we will provide you with important information about what treatments are safe and effective to manage common mental health conditions.  We will also direct you to where and how to access quality support and treatment either for yourself or others.

We will also focus on how we as individuals and as a community, can play an important role in raising awareness and supporting others - including some very helpful strategies.

Greater awareness and support strategies can play a key role in reducing stigma and the associated impacts of perinatal mental health conditions within our community.

COPE welcomes the opportunity to collaborate with you to achieve this mission through our work.

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