Preview Ready to COPE for Women – Postnatal Emails
Email 1 (Birth): Hooray! Bub has arrived!
Email 2 (2 days): Processing your birth and recovery
Email 3 (4 days): Did things go to plan at birth for you?
Email 4 (1 week): You and your new baby
Email 5 (1 week, 2 days): Feeding your baby
Email 6 (1 week, 4 days): Managing advice
Email 7 (2 weeks): Adjusting to your new role
Email 8 (3 weeks): Coping in the early weeks
Email 9 (3 weeks, 2 days): Selfcare
Email 10 (3 weeks, 4 days): Thriving as a single mum
Email 11 (4 weeks): The myth of motherhood bliss
Email 12 (4 weeks, 4 days): Wondering what’s normal?
Email 13 (5 weeks): Connection with your baby
Email 14 (6 weeks): Mental health in new mums
Email 15 (7 weeks): Loneliness and motherhood
Email 16 (8 weeks): Coping with the highs and lows
Email 17 (9 weeks): Limited positive times
Email 18 (10 weeks): Be gentle on yourself & others
Email 19 (11 weeks): Mothers’ group
Email 20 (11 weeks, 2 days): Introducing Mama Tribe
Email 21 (12 weeks): How’s your adjustment going?
Email 22 (12 weeks, 2 days): The past can influence your present
Email 23 (12 weeks, 4 days): Family violence in early parenthood
Email 24 (14 weeks): Your partner’s adjustment to parenthood
Email 25 (16 weeks): How’s your partner feeling?
Email 26 (18 weeks): Postnatal depression: Facts & myths
Email 27 (19 weeks): Taking the first step
Email 28 (20 weeks): Back to work or staying home
Email 29 (22 weeks): When motherhood disappoints
Email 30 (23 weeks): Coping with an unsettled baby
Email 31 (24 weeks): Growth, development and milestones
Email 32 (24 weeks, 3 days): Making new friends
Email 33 (25 weeks): Managing separation anxiety
Email 34 (26 weeks): Feeling stressed?
Email 35 (28 weeks): Who are you?
Email 36 (30 weeks): Intimacy after having a baby
Email 37 (31 weeks): Restoring the balance
Email 38 (32 weeks): Postnatal anxiety or new mum fears?
Email 39 (34 weeks): Motherhood & acceptance
Email 40 (35 weeks): Accepting your post-baby body
Email 41 (36 weeks): Changes in friendships
Email 42 (37 weeks): Changes in family relationships
Email 43 (38 weeks): Mummy guilt is real. Learn how you can get over it.
Email 44 (40 weeks): Taking care of yourself
Email 45 (42 weeks): Tips for self-care
Email 46 (43 weeks): Ambivalence & motherhood
Email 47 (44 weeks): Stepping up the parenting
Email 48 (45 weeks): Have you joined your local Mama Tribe?
Email 49 (48 weeks): Reflecting, learning and setting goals
Email 50: (52 weeks): One whole year!
Other email series
- Preview the women’s antenatal emails
- Preview the men’s antenatal emails
- Preview the men’s postnatal emails