Preview Ready to COPE for Aboriginal and Torres Strait Islander Men – Postnatal Emails

Welcome: Welcome to Ready to COPE

Email 1A: Congratulations – or any day now

Email 2 (2 days): Recovery after birth

Email 3 (Week 1): Bonding with bub

Email 4 (Week 2): Building your confidence as a dad

Email 5 (Week 2): If you are returning to work

Email 6 (Week 3): Feeling pushed away?

Email 7 (Week 4): The stress of added responsibilities

Email 8 (Week 5): Postnatal anxiety

Email 9 (Week 6): Take care of yourself, dad

Email 10 (Week 7): Strengthening your family unit

Email 11 (Week 8): Men get postnatal depression too

Email 12 (Week 9): Getting help for postnatal depression

Email 13 (Week 11): Oh yes, my relationship!

Email 14 (Week 13): Sex and intimacy

Email 15 (Week 14): Mental health in new mums

Email 16 (Week 15): Coping with feelings of responsibility

Email 17 (Week 16): Looking at the relationship with your father

Email 18 (Week 18): What work-life balance?

Email 19 (Week 20): What does it mean to be a man?

Email 20 (Week 22): Sleep – What’s that again?!

Email 21 (Week 24): Dealing with the unknown

Email 22 (Week 26): It’s play time

Email 23 (Week 28): Enjoy the special moments

Email 24 (Week 30): Keeping your relationship strong

Email 25 (Week 32) Time to check your stress levels

Email 26: (Week 34): How does my baby feel towards me?

Email 27 (Week 36): If both parents are working

Email 28 (Week 38): Dealing with finances

Email 29 (Week 40): Being an involved dad

Email 30 (Week 42): Time to focus on you

Email 31 (Week 44): Family relationships

Email 32 (Week 46): Friendships

Email 33 (Week 48): Recapping your fatherhood journey

Email 34 (Week 50): Discrimination in the workplace

Email 35 (Week 52): One year down!

Other email series