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Trying to conceive

At COPE, we’re here for you from the very beginning. Access trusted guidance, expert information, and compassionate support as you navigate the journey of trying to conceive.

Coping with loss

Coping with loss is deeply personal and painful — COPE offers gentle support, guidance, and understanding to help you navigate this difficult time.

Pregnancy

Navigate your pregnancy with confidence using COPE’s expert advice, emotional support, and reliable information tailored for every step of the journey.

Birth

Providing you with evidence based information to help prepare and nurture yourself before, during and following birth

New parents

Early parenthood can be joyful, challenging and everything in between. COPE provides you with expert guidance and real insights to help you feel seen and supported every step of the way.

Family, Friends & Community

Whether you're a partner, friend, or family member, COPE provides guidance and support to help you care for your loved one and yourself through every stage of parenthood.

Workplace support

COPE provides guidance and resources to help workplaces support the emotional wellbeing of expecting and new parents with care and understanding.

COPE Directory

If you're going through a tough time, you're not alone. The COPE Directory is a supportive first step toward finding the right help, close to home and tailored to your needs

About us

At COPE, we believe every parent deserves access to compassionate support and reliable information. Our mission is to raise awareness, reduce stigma, and empower families facing perinatal mental health challenges.

Get involved

Your support can make a lasting impact. By donating to COPE, you help to provide vital support, resources, and research for families facing perinatal mental health challenges. Together, we can make sure no parent is alone.

Getting help

Understand when to seek help, how to take the first step of talking to someone, types of support available, plus how to find specialised perinatal mental health support near you.

If you have any personal concerns related to a current or recent pregnancy (within the past 12 months) pregnancy support counselling may be useful to address these concerns with a qualified health professional. This service is available whether your pregnancy has been a full-term or part term pregnancy (including a planned termination) and can provide you with important information about the options and services that may be helpful to you.

Who is pregnancy support counselling for?

Pregnancy support counselling is relevant to you if you have concerns such as:

  • making decisions and exploring possible options about the pregnancy
  • coming to terms with unexpected outcomes (e.g. stillbirth, miscarriage, genetic conditions, problems at birth, cot death)
  • dealing with a variety of feelings related to the pregnancy, birth or early months of being a parent
  • discussing the pregnancy with others (such as your partner, parents, children, religious or cultural groups)
  • addressing other medical, social services, legal or financial issues or concerns about pregnancy care, living arrangements, leaving/returning to work, childcare, arrangements of finances.

What am I entitled to?

Under this Medicare item, you are entitled to receive up to three 30-minute sessions with an eligible general practitioner, psychologist, social worker or mental health nurse for each pregnancy. It is important to ask what the fees will be for the service being provided, and you will receive a rebate from Medicare.

How do I access pregnancy support counselling services?

Unlike Mental Health under Medicare, pregnancy support counselling is not specifically for a mental health condition, but rather is for parenting, relationship or health concerns related to pregnancy. If, however, you find that you require further treatment for a mental health condition, this can be accessed through additional mental health services under Medicare following a GP referral and care plan.

In order to organise pregnancy support counselling, you can be referred by your GP. The referral may be as simple as a letter or note to the service provider.

Find local help and support for support in pregnancy.

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