Helplines, resources and services
Below are a range of agencies who provide free telephone support, information resources and services to assist you to access further information, support and care at stages throughout your perinatal journey…
If you or someone you care about is in crisis and you think that immediate help is needed, call triple zero (000) or go to your local hospital emergency department.
Lifeline 13 11 14
Provides access to crisis support, suicide prevention and mental health support services.
Suicide callback service 1300 659 467
Provides crisis counselling to people at risk of suicide, carers for someone who is suicidal and those bereaved by suicide 24/7.
Support for grief and loss from miscarriage, stillbirth and death in infancy:
Red Nose 1300 308 307
Provides 24 hour support for grieving parents and families who have experienced the death of a baby during pregnancy, birth, infancy or childhood, regardless of cause. Red Nose also has professional counselling, support groups and peer support. Support services are available 24 hours nationally on 1300 308 307. For more information and resources visit Red Nose Grief and Loss.
Provides information and support for women through miscarriage, pregnancy loss and beyond. The group supports women through their grief, nurtures them as they heal and empower them as they move into the future. There are a number of resources available in their website including useful information about miscarriage stages, support brochures and downloadable resources.
SANDS 1300 072 637
Provides information and confidential 24/7 support by a trained parent supporters who have a personal understanding of the grief and confusion that may be experienced following miscarriage, stillbirth or the death of a baby. SANDS also holds group support meetings and more details about these are available on their website.
Emotional and mental health support:
Perinatal Anxiety & Depression Australia (PANDA) 1300 726 306
Provides free telephone support counselling and information on antenatal and postnatal depression on their website.
1800 Respect 1800 737 732
1800 Respect is a national counselling service providing information and support (telephone and online) for people who have experienced sexual assault or domestic and family violence.
General parenting advice and support
Pregnancy birth and baby helpline 1800 882 436
Provides general advice and counselling about pregnancy, childbirth and parenting in the first year of life with a baby via their website or helpline.
Counselling and Relationships
MensLine Australia 1300 78 99 78
A professional telephone and online support, information and referral service for men to assist with relationship problems.
Relationships Australia 1300 364 277
Provide relationship support services through counselling, family dispute resolution for couples experiencing relationship problems.
Accessing treatment (services and online)
Australian Psychological Society (APS) 1800 333 497
The APS can assist you to find a psychologist who can provide psychological services and pregnancy support counselling for women, men and families. Your can identify psychologists with expertise via the APS online Find a Psychologist Service, or by calling the above freecall number. For a less detailed search, you can identify psychologists available under Medicare.
Provides a website gateway access to online programs and trusted information on depression, stress and anxiety from Australia’s leading mental health organisations.