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Mental health problems in dads and partners
Whilst the rates of mental health problems in dads is not necessarily greater than at other times in a man’s life, their risk of stress and becoming distressed is increased in the months following becoming a dad. After a few months of doing the… Read More
Fathers & partners
Becoming a parent is one of the most significant life events that fathers and partners will experience, and brings with it a wide range of emotions and feelings as you adjust to the concept and reality of having a new person to care for and a new sense of responsibility. Read More
Treatment for postnatal depression
If you are experiencing postnatal depression, practical and emotional support can be very helpful, to help give you some time, space and energy to devote to yourself. But often this is not enough to help you to recover, so accessing effective treatment for postnatal depression early, is an important… Read More
Treatment of postnatal anxiety
There are a range of safe and effective approaches available for the treatment of postnatal anxiety. The type of treatment that is right for you will be determined by a range of factors including your personal history, and how severe your anxiety condition is at the time that you seek… Read More
Postnatal anxiety
Whilst the challenges of managing a new baby is likely to bring some level of stress and anxiety from time to time, generally this will be transient and feelings will pass on their own with time. If however you have ongoing disturbing thoughts and/or feelings of worry and tension… Read More
Postnatal mental health conditions
For lots of reasons, the journey into parenthood can bring joy and fulfilment, along with stress and upheaval. It can be an emotional time for everyone as you constantly try to adapt to the needs of your new expanding family. Sometimes it can be difficult to know when things… Read More
Managing stress in early parenthood
There are a number of ways of preparing for and managing stress in early parenthood. Below are some strategies that many new mothers and fathers have found helpful when dealing with the struggles and challenges they face, to help with managing stress in early parenthood. 1. Be aware of your… Read More
Emotional health in pregnancy
As we know, pregnancy brings with it lots of changes, all of which can impact upon your emotional health in pregnancy. The range of physical changes and perceived lifestyle changes are likely to lead to mixed emotions, and even occasional doubts. Even negative thoughts and dreams are normal as you… Read More
Board of Directors
Board of Directors The COPE Board reflects the range of expertise required to implement COPE’s strategic objectives and is comprised of the following Directors: Chairman – Mr Glen Watts As former Managing Director of Kimberly Clarke, Glen brings a wealth of corporate knowledge and experience with corporate… Read More
Our purpose
At COPE, our purpose is to prevent the incidence and minimise the impact of emotional and mental health problems that occur in the perinatal period, and to improve the quality of life of those living with these conditions. We achieve this through our mission, vision and strategic goals. Read More