At COPE, we’re here for you from the very beginning. Access trusted guidance, expert information, and compassionate support as you navigate the journey of trying to conceive.
Coping with loss is deeply personal and painful — COPE offers gentle support, guidance, and understanding to help you navigate this difficult time.
Navigate your pregnancy with confidence using COPE’s expert advice, emotional support, and reliable information tailored for every step of the journey.
Providing you with evidence based information to help prepare and nurture yourself before, during and following birth
Early parenthood can be joyful, challenging and everything in between. COPE provides you with expert guidance and real insights to help you feel seen and supported every step of the way.
Whether you're a partner, friend, or family member, COPE provides guidance and support to help you care for your loved one and yourself through every stage of parenthood.
COPE provides guidance and resources to help workplaces support the emotional wellbeing of expecting and new parents with care and understanding.
COPE offers tools, training, and resources to support health professionals in providing compassionate, evidence-based care to expecting and new parents.
If you're going through a tough time, you're not alone. The COPE Directory is a supportive first step toward finding the right help, close to home and tailored to your needs
At COPE, we believe every parent deserves access to compassionate support and reliable information. Our mission is to raise awareness, reduce stigma, and empower families facing perinatal mental health challenges.
Your support can make a lasting impact. By donating to COPE, you help to provide vital support, resources, and research for families facing perinatal mental health challenges. Together, we can make sure no parent is alone.
Understand when to seek help, how to take the first step of talking to someone, types of support available, plus how to find specialised perinatal mental health support near you.
Learn about stress and relaxation, coping with Hyperemesis Gravidarum, working through pregnancy, coping with unexpected news at an ultrasound, alcohol and drugs during pregnancy, and more.
There are a range of ways strategies and tips that you can use to help safeguard your emotional and mental health throughout pregnancy.
Attention Deficit Hyperactivity Disorder (ADHD) generally begins in childhood, with many people diagnosed at the life stage when they are having children.
Some autistic expectant parents report feeling empowered, strong and capable during pregnancy. For others, communication challenges and unmet sensory needs can mean that they fail to receive adequate care.
Hyperemesis gravidarum can be physically and emotionally debilitating
Learn how to reduce stress during pregnancy and maintain a feeling of wellbeing.
For pregnant women, sleep helps your body recover from the hard work that it is doing during pregnancy, which makes sleep in pregnancy vital.
Working through pregnancy can present many challenges for some women.
Learn about the common and sometimes unrealistic expectations of pregnancy, plus body image in pregnancy, what equipment you really need for a new baby, and how to deal with gender disappointment.
An ultrasound can bring unexpected news, such as learning you are pregnant with multiples. Others may discover that their baby has a congenital anomaly. Learn ways to cope with unexpected news, how to seek help, and advice for family and friends.
Alcohol and drugs in pregnancy can negatively impact your developing baby. Known risks include miscarriage, stillbirth, and more.
Past or current abuse is known to impact on your risk of developing emotional and mental health problems and is known to increase after having a baby.
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