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Trying to conceive

At COPE, we’re here for you from the very beginning. Access trusted guidance, expert information, and compassionate support as you navigate the journey of trying to conceive.

Coping with loss

Coping with loss is deeply personal and painful — COPE offers gentle support, guidance, and understanding to help you navigate this difficult time.

Pregnancy

Navigate your pregnancy with confidence using COPE’s expert advice, emotional support, and reliable information tailored for every step of the journey.

Birth

Providing you with evidence based information to help prepare and nurture yourself before, during and following birth

New parents

Early parenthood can be joyful, challenging and everything in between. COPE provides you with expert guidance and real insights to help you feel seen and supported every step of the way.

Family, Friends & Community

Whether you're a partner, friend, or family member, COPE provides guidance and support to help you care for your loved one and yourself through every stage of parenthood.

Workplace support

COPE provides guidance and resources to help workplaces support the emotional wellbeing of expecting and new parents with care and understanding.

COPE Directory

If you're going through a tough time, you're not alone. The COPE Directory is a supportive first step toward finding the right help, close to home and tailored to your needs

About us

At COPE, we believe every parent deserves access to compassionate support and reliable information. Our mission is to raise awareness, reduce stigma, and empower families facing perinatal mental health challenges.

Get involved

Your support can make a lasting impact. By donating to COPE, you help to provide vital support, resources, and research for families facing perinatal mental health challenges. Together, we can make sure no parent is alone.

Getting help

Understand when to seek help, how to take the first step of talking to someone, types of support available, plus how to find specialised perinatal mental health support near you.

At COPE, our purpose is to prevent the incidence and minimise the impact of emotional and mental health problems that occur in the perinatal period, and to improve the quality of life of those living with these conditions.  We achieve this through our mission, vision and strategic goals.

Unfortunately, there is still a stigma around depression generally.  We can be our own worst enemies – especially when it comes to parenthood.  We need to stop giving each other a hard time and come together with understanding, love and support.

COPE’s Vision

COPE’s vision is a connected, informed and empowered community that supports women and their families to achieve strong and enduring mental health during pregnancy and the year following birth.

COPE’s Mission

COPE will enable mandatory national perinatal mental health screening and referrals, based on the National Perinatal Mental Health Guideline, to ensure the best mental and emotional health and wellbeing of Australian mothers and their families.

COPE’s Goals

  • At COPE, we work with others to raise awareness and understanding, so conditions are identified early.
  • We are committed to stopping the current stigma that exists, so people feel supported to speak up and seek help early.
  • COPE informs and educates through providing high quality, evidence-based information to empower people and guide them to care.  We also serve to equip health professionals with knowledge, skills and confidence so that they can provide safe and effective care.
  • Through working with leading experts, COPE supports world-leading research to enhance practice and to inform policy and services.
  • Finally, through working with consumers and partners, we provide a voice to advocate for the needs of women, men and their families in the perinatal period.

For more information about our purpose and strategic directions, you can view or download our Prospectus.

Advocacy in action

Dr Nicole Highet, Founder and Executive Directory of COPE participated in the Victorian Government’s Inquiry into Perinatal Services in 2018, advocating for innovation and accessibility in mental health screening during and after pregnancy.

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