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Trying to conceive

At COPE, we’re here for you from the very beginning. Access trusted guidance, expert information, and compassionate support as you navigate the journey of trying to conceive.

Coping with loss

Coping with loss is deeply personal and painful — COPE offers gentle support, guidance, and understanding to help you navigate this difficult time.

Pregnancy

Navigate your pregnancy with confidence using COPE’s expert advice, emotional support, and reliable information tailored for every step of the journey.

Birth

Providing you with evidence based information to help prepare and nurture yourself before, during and following birth

New parents

Early parenthood can be joyful, challenging and everything in between. COPE provides you with expert guidance and real insights to help you feel seen and supported every step of the way.

Family, Friends & Community

Whether you're a partner, friend, or family member, COPE provides guidance and support to help you care for your loved one and yourself through every stage of parenthood.

Workplace support

COPE provides guidance and resources to help workplaces support the emotional wellbeing of expecting and new parents with care and understanding.

COPE Directory

If you're going through a tough time, you're not alone. The COPE Directory is a supportive first step toward finding the right help, close to home and tailored to your needs

About us

At COPE, we believe every parent deserves access to compassionate support and reliable information. Our mission is to raise awareness, reduce stigma, and empower families facing perinatal mental health challenges.

Get involved

Your support can make a lasting impact. By donating to COPE, you help to provide vital support, resources, and research for families facing perinatal mental health challenges. Together, we can make sure no parent is alone.

Getting help

Understand when to seek help, how to take the first step of talking to someone, types of support available, plus how to find specialised perinatal mental health support near you.

Just as the transition to parenthood impacts on all areas of a person’s life, this also includes the context of the workplace.

Becoming a parent is one of the most significant transitions a person will go through in their lifetime.  Many adjustments have to be made to successfully navigate the transition to parenthood… including the fundamental transition from 'working person' to 'working parent'.

There is much that individuals, colleagues and employers can do to support expectant and new parents through this transition.

Information for employers of new parents

Parents who may be experiencing mental health conditions prior to leaving, or when returning to work following the birth of their baby, may experience a challenging time. Possible lack of sleep coupled with the presence of a mental health condition can have significant impacts on a person’s ability to function at home, at work and on colleagues.

In turn this can also present challenges for employers. If not identified, managed or treated, mental health and wellbeing can increase staff absenteeism, reduce work productivity and increase risks to staff health and safety.

These impacts of NOT identifying and treating these conditions have costly implications.  For example, the cost of not treating antenatal and postnatal depression and anxiety for births in 2012 was estimated at over $500M for one year, with:

  • $310M associated with productivity loss and absenteeism, and

  • $45M attributed to reduced workforce and economic participation.

My workplace detected my postnatal depression after long absences from work.

How Evelyn navigated returning to work after the birth of her children

How can employers help parents transition back to work?

Given the higher incidence of stress and mental health problems for new parents, it is wise for organisations to take a proactive approach to identifying, managing and treating these conditions within a workplace context.

There are a few key factors that employers can do to safeguard and support new parents at this time of transition:

  • Ensuring that expectant and new parents have access to important and timely information via the workplace

  • Ensuring employees have knowledge of where and how to access support and treatment within, or external to, the organisation (such as a GP or via an employee assistance program [EAP])

  • Implementing strategies to keep in touch with staff whilst on maternity/paternity leave so as to maintain connection, demonstrate support whilst not being intrusive, and increase the rates of return to work following leave

  • Training and education for managers as to how to identify, respond to and manage perinatal mental health conditions within a workplace setting

  • The implementation of appropriate legal workplace policies to guide and support management practices and protect the rights of employees

 

Get information and support from COPE

Contact COPE for more information and support about how to support managers and staff in the transition to parenthood and adjustment back to work.

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