At COPE, we’re here for you from the very beginning. Access trusted guidance, expert information, and compassionate support as you navigate the journey of trying to conceive.
Coping with loss is deeply personal and painful — COPE offers gentle support, guidance, and understanding to help you navigate this difficult time.
Navigate your pregnancy with confidence using COPE’s expert advice, emotional support, and reliable information tailored for every step of the journey.
Providing you with evidence based information to help prepare and nurture yourself before, during and following birth
Early parenthood can be joyful, challenging and everything in between. COPE provides you with expert guidance and real insights to help you feel seen and supported every step of the way.
Whether you're a partner, friend, or family member, COPE provides guidance and support to help you care for your loved one and yourself through every stage of parenthood.
COPE provides guidance and resources to help workplaces support the emotional wellbeing of expecting and new parents with care and understanding.
COPE offers tools, training, and resources to support health professionals in providing compassionate, evidence-based care to expecting and new parents.
If you're going through a tough time, you're not alone. The COPE Directory is a supportive first step toward finding the right help, close to home and tailored to your needs
At COPE, we believe every parent deserves access to compassionate support and reliable information. Our mission is to raise awareness, reduce stigma, and empower families facing perinatal mental health challenges.
Your support can make a lasting impact. By donating to COPE, you help to provide vital support, resources, and research for families facing perinatal mental health challenges. Together, we can make sure no parent is alone.
Understand when to seek help, how to take the first step of talking to someone, types of support available, plus how to find specialised perinatal mental health support near you.
The first weeks of parenthood with a newborn baby can bring many changes and challenges.
The first weeks of parenthood can bring many changes and challenges. Here are some strategies to help you cope with a newborn baby.
Premature birth can come as a shock. Read tips from those who've been there, plus the importance of accessing support.
When things don't go to plan, birth trauma, and PTSD following a traumatic birth.
Welcoming multiples to your family can be incredibly special yet uniquely challenging experience.
Welcoming a new baby is a huge adjustment for any new parent, however some research has shown that the transition to parenthood may be more complicated for LGBTIQ+ parents and rainbow families.
Dealing with the challenges of breastfeeding and bottle-feeding, coping with an unsettled baby, and lack of sleep and its effect on your mood.
Learn more about how to navigate some of the uncomfortable feelings and expectations you may experience in early parenthood.
Managing advice from others, your relationship with your partner, and relationships with extended family as a new parent.
Moving through parental leave, returning to work after parental leave, and managing priorities as a new parent.
Sign up to Ready to COPE to help with adjusting to parenthood.
Get timely, supportive advice and reassurance throughout your first year of parenthood.
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