Trying to conceive

At COPE, we’re here for you from the very beginning. Access trusted guidance, expert information, and compassionate support as you navigate the journey of trying to conceive.

Trying to conceive
Coping with loss

Coping with loss is deeply personal and painful — COPE offers gentle support, guidance, and understanding to help you navigate this difficult time.

Loss
Pregnancy

Navigate your pregnancy with confidence using COPE’s expert advice, emotional support, and reliable information tailored for every step of the journey.

Pregnancy
Birth

Providing you with evidence based information to help prepare and nurture yourself before, during and following birth

Birth
New parents

Early parenthood can be joyful, challenging and everything in between. COPE provides you with expert guidance and real insights to help you feel seen and supported every step of the way.

New parents
Family, Friends & Community

Whether you're a partner, friend, or family member, COPE provides guidance and support to help you care for your loved one and yourself through every stage of parenthood.

Family, friends & community
Workplace support

COPE provides guidance and resources to help workplaces support the emotional wellbeing of expecting and new parents with care and understanding.

COPE Directory

If you're going through a tough time, you're not alone. The COPE Directory is a supportive first step toward finding the right help, close to home and tailored to your needs

About us

At COPE, we believe every parent deserves access to compassionate support and reliable information. Our mission is to raise awareness, reduce stigma, and empower families facing perinatal mental health challenges.

Who we are
Governance
What we do
News & media
Get involved

Your support can make a lasting impact. By donating to COPE, you help to provide vital support, resources, and research for families facing perinatal mental health challenges. Together, we can make sure no parent is alone.

Support us
Fundraise for COPE
Corporate Partnerships
Getting help

Understand when to seek help, how to take the first step of talking to someone, types of support available, plus how to find specialised perinatal mental health support near you.

Getting help
Find help on the COPE Directory
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PANDA

Clinical Psychologist, Registered Psychologist, Social Worker, Counsellor - Professionally trained counsellor, Counsellor - Peer/someone with similar lived experience

Providing the only National Helpline dedicated to perinatal mental health, PANDA is driven by the lived experience of people affected by perinatal anxiety and depression. The Helpline offers support, information, counselling and referral to expecting and new mothers and fathers and their families and friends.

LOCATIONS
Virtual
Availability
Available What's this?
PROVIDER
PANDA - Perinatal Anxiety & Depression Australia National Helpline
Modes of delivery
  • Telephone counselling
  • Online mental health support
  • Online Social Media (e.g. Facebook, Instagram)
Cost Structure
  • Free Service
Areas of Expertise
  • Infant Mental Health
  • Family Violence
  • NICU/Premature Birth Distress
  • Congenital Anomalies
  • Infants with additional needs
  • Pregnancy Decision Making
  • Eating Disorder
  • Perinatal Couple Treatment/Therapy
  • Men/Fathers/Paternal Mental Health
  • Managing Drug and Alcohol Misuse in the Perinatal Period
  • Same Sex Parenting
  • Managing Borderline Personality Disorder in the Perinatal Period
  • Managing Schizophrenia in the Perinatal Period
  • Managing Bipolar Disorder in the Perinatal Period
  • Postpartum Psychosis
  • Gender Disappointment
  • Past Trauma or Abuse
  • Bonding and Attachment
  • Counselling Surrounding Infertility
  • Adjustment Disorder
  • Fear of Birth
  • Perinatal Loss
  • Birth Trauma
  • Postnatal Anxiety
  • Postnatal Depression
  • Antenatal Anxiety
  • Antenatal Depression
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