Trying to conceive

At COPE, we’re here for you from the very beginning. Access trusted guidance, expert information, and compassionate support as you navigate the journey of trying to conceive.

Trying to conceive
Coping with loss

Coping with loss is deeply personal and painful — COPE offers gentle support, guidance, and understanding to help you navigate this difficult time.

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Navigate your pregnancy with confidence using COPE’s expert advice, emotional support, and reliable information tailored for every step of the journey.

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Providing you with evidence based information to help prepare and nurture yourself before, during and following birth

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Early parenthood can be joyful, challenging and everything in between. COPE provides you with expert guidance and real insights to help you feel seen and supported every step of the way.

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Whether you're a partner, friend, or family member, COPE provides guidance and support to help you care for your loved one and yourself through every stage of parenthood.

Family, friends & community
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COPE provides guidance and resources to help workplaces support the emotional wellbeing of expecting and new parents with care and understanding.

COPE Directory

If you're going through a tough time, you're not alone. The COPE Directory is a supportive first step toward finding the right help, close to home and tailored to your needs

About us

At COPE, we believe every parent deserves access to compassionate support and reliable information. Our mission is to raise awareness, reduce stigma, and empower families facing perinatal mental health challenges.

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Your support can make a lasting impact. By donating to COPE, you help to provide vital support, resources, and research for families facing perinatal mental health challenges. Together, we can make sure no parent is alone.

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Getting help

Understand when to seek help, how to take the first step of talking to someone, types of support available, plus how to find specialised perinatal mental health support near you.

Getting help
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Project Wellbeing Psychology - Castle Hill

Clinical Psychologist, Registered Psychologist, Accredited Mental Health Social Worker, Counsellor - Professionally trained counsellor

Our vision is to create a nurturing space where you can be heard, understood, and inspired to move towards your future. We envision coming alongside you, bringing evidence-based tools, strategies, and techniques to help you work through life’s challenges; to help create mental health and wellbeing. All so that you can be the person you desire to be and live a full and meaningful life.

LOCATIONS
Castle Hill
Availability
Available What's this?
PROVIDER
Project Wellbeing Psychology
Modes of delivery
  • One on one counselling
  • Group counselling
  • Couples therapy
  • Family therapy
  • Telehealth (video and voice)
  • Home visiting service
  • After hours service available
  • Telephone counselling
Cost Structure
  • Mental Health Care Plan required if claiming from Medicare
  • Private Health fund rebate available
Areas of Expertise
  • Infant Mental Health
  • Family Violence
  • Perinatal Couple Treatment/Therapy
  • Men/Fathers/Paternal Mental Health
  • Past Trauma or Abuse
  • Bonding and Attachment
  • Adjustment Disorder
  • Perinatal Loss
  • Postnatal Anxiety
  • Postnatal Depression
  • Antenatal Anxiety
  • Antenatal Depression
Additional details
There is plenty of parking at our site and easy pram access to our rooms.
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