Psychological strategies for preparing for labour

Every birth is different

People often describe birth as being a time of momentous joy, achievement, pride and relief. It can also be long, painful and exhausting. 

Birth experiences vary greatly from one person to another, and even from one birth to another. (Just ask anyone who has had more than one child.)  While many find having a birth plan helpful, there are things that can happen that are outside of our control.

 So how can you psychologically prepare for birth?

Tips for preparing for labour

1. Know that there is no one ‘right’ way to give birth

Antenatal classes can show you how to prepare for birth and assist you to know and understand your options (e.g. pain relief, birthing positions). They also explore different ways that you may handle the stages of the birth process.

There are also podcasts and television series available, such as Australian Birth Stories or One Born Every Minute, which will give you an idea of the many, diverse ways that women give birth.

You might want to consider who you'd like to be present and the kind of support you might want from them.

2. Remember that things can happen during labour beyond our control that are no-one’s fault

During the birth process, events may unfold that are different to what we had hoped for, or anticipated. In most instances, these are situations that are beyond our control. The baby may arrive early, or be in an awkward position. Your blood pressure may rise or fall.

Try to keep an open mind. During the process of giving birth, be guided by your health professionals who are best placed to assess the situation at the time. Draw on their experience to manage the safe arrival of your baby.

You may be encouraged to have a birth plan, which you can discuss with your health professional in the lead up to your birth. Here, you can document your preferences, including what a Plan B might look like if circumstances change.

3. Access supportive information on preparing for labour

Now is a great time to sign up to our free guide, Ready to COPE.

Ready to COPE provides you with relevant, supportive weekly updates so you can stay informed and feel reassured throughout pregnancy and your first year of parenthood.