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Trying to conceive

At COPE, we’re here for you from the very beginning. Access trusted guidance, expert information, and compassionate support as you navigate the journey of trying to conceive.

Coping with loss

Coping with loss is deeply personal and painful — COPE offers gentle support, guidance, and understanding to help you navigate this difficult time.

Pregnancy

Navigate your pregnancy with confidence using COPE’s expert advice, emotional support, and reliable information tailored for every step of the journey.

Birth

Providing you with evidence based information to help prepare and nurture yourself before, during and following birth

New parents

Early parenthood can be joyful, challenging and everything in between. COPE provides you with expert guidance and real insights to help you feel seen and supported every step of the way.

Family, Friends & Community

Whether you're a partner, friend, or family member, COPE provides guidance and support to help you care for your loved one and yourself through every stage of parenthood.

Workplace support

COPE provides guidance and resources to help workplaces support the emotional wellbeing of expecting and new parents with care and understanding.

COPE Directory

If you're going through a tough time, you're not alone. The COPE Directory is a supportive first step toward finding the right help, close to home and tailored to your needs

About us

At COPE, we believe every parent deserves access to compassionate support and reliable information. Our mission is to raise awareness, reduce stigma, and empower families facing perinatal mental health challenges.

Get involved

Your support can make a lasting impact. By donating to COPE, you help to provide vital support, resources, and research for families facing perinatal mental health challenges. Together, we can make sure no parent is alone.

Getting help

Understand when to seek help, how to take the first step of talking to someone, types of support available, plus how to find specialised perinatal mental health support near you.

National Perinatal Mental Health Guideline

The National Guideline for Mental Health Care in the Perinatal Period was commissioned by the Commonwealth Government of Australia and developed by an Expert Working Group with representatives from professional bodies in primary, maternity, postnatal and mental health care.

Download a digital copy of the Guideline or purchase a hard copy

Antenatal Risk Questionnaire (ANRQ)

The Antenatal Risk Questionnaire is a mental health risk assessment tool to assess psychosocial risk. There are multiple versions of the Antenatal Risk Questionnaire that can be used dependent on your client’s needs. 

 Find out more about screening for psychosocial risk

Edinburgh Postnatal Depression Scale (EPDS)

The Edinburgh Postnatal Depression Scale can be used to identify possible symptoms of depression in the postnatal period.

Find out more about using the EPDS as a screening tool

Assessing Suicide Risk

Women who appear to have suicidal thoughts should be asked about suicidal thinking and self-harm behaviour. Use the guides and templates below to assess for risk and develop treatment and safety plans.

Find out more about assessing suicide risk

Assessing Mother-Infant Interaction

Assessing mother-infant interaction should be an integral part of the care of women in the postnatal period, including psychosocial risk factors, infant factors, relationship factors, maternal factors, protective factors and risk to the infant. Use our mental health risk assessment factsheet below to guide you through this process.

Find out more about assessing suicide risk

Mental Health Fact Sheets

COPE has developed a number of fact sheets for mental health conditions in the perinatal period, such as depression, anxiety, and borderline personality disorder. 

You can download versions for health professionals, and versions designed for mothers and their families.

iCOPE Digital Screening

iCOPE is an innovative digital screening platform that incorporates both the Edinburgh Postnatal Depression Scale and the Antenatal Risk Questionnaire.

It ensures 100% accuracy in scoring, provides automated tailored clinician and patient reports and resources, and facilitates efficient, cost-effective and private screening.

iCOPE Screening 1
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