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Trying to conceive

At COPE, we’re here for you from the very beginning. Access trusted guidance, expert information, and compassionate support as you navigate the journey of trying to conceive.

Coping with loss

Coping with loss is deeply personal and painful — COPE offers gentle support, guidance, and understanding to help you navigate this difficult time.

Pregnancy

Navigate your pregnancy with confidence using COPE’s expert advice, emotional support, and reliable information tailored for every step of the journey.

Birth

Providing you with evidence based information to help prepare and nurture yourself before, during and following birth

New parents

Early parenthood can be joyful, challenging and everything in between. COPE provides you with expert guidance and real insights to help you feel seen and supported every step of the way.

Family, Friends & Community

Whether you're a partner, friend, or family member, COPE provides guidance and support to help you care for your loved one and yourself through every stage of parenthood.

Workplace support

COPE provides guidance and resources to help workplaces support the emotional wellbeing of expecting and new parents with care and understanding.

COPE Directory

If you're going through a tough time, you're not alone. The COPE Directory is a supportive first step toward finding the right help, close to home and tailored to your needs

About us

At COPE, we believe every parent deserves access to compassionate support and reliable information. Our mission is to raise awareness, reduce stigma, and empower families facing perinatal mental health challenges.

Get involved

Your support can make a lasting impact. By donating to COPE, you help to provide vital support, resources, and research for families facing perinatal mental health challenges. Together, we can make sure no parent is alone.

Getting help

Understand when to seek help, how to take the first step of talking to someone, types of support available, plus how to find specialised perinatal mental health support near you.

Connecting with your baby

Every parent is likely to vary greatly in terms of their knowledge and confidence surrounding handling a new baby. You may already have experience and confidence in connecting with your baby, or alternatively be inclined to think that your partner is best placed to manage things like bathing, nappy-changing and settling.

With practice, comes skills and confidence, together with many other benefits.

In addition to helping your partner by sharing the load, importantly, being involved in these types of activities has many advantages both for you and your baby. For example, this contact is very important for bonding, and your interaction with their cries, gurgles and body language not only helps their development, but builds your confidence and the development of a special relationship with your baby. Also, different ways of handling babies has a positive influence on your baby’s brain development which can help their co-ordination.

So don’t hold back. Get involved and recognise that doing things differently does have benefits. There is not necessarily a wrong or right way to do many things. If your partner is finding it difficult to let go of the reigns, talk about these benefits, for both of you, as well as your baby. 

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