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Trying to conceive

At COPE, we’re here for you from the very beginning. Access trusted guidance, expert information, and compassionate support as you navigate the journey of trying to conceive.

Coping with loss

Coping with loss is deeply personal and painful — COPE offers gentle support, guidance, and understanding to help you navigate this difficult time.

Pregnancy

Navigate your pregnancy with confidence using COPE’s expert advice, emotional support, and reliable information tailored for every step of the journey.

Birth

Providing you with evidence based information to help prepare and nurture yourself before, during and following birth

New parents

Early parenthood can be joyful, challenging and everything in between. COPE provides you with expert guidance and real insights to help you feel seen and supported every step of the way.

Family, Friends & Community

Whether you're a partner, friend, or family member, COPE provides guidance and support to help you care for your loved one and yourself through every stage of parenthood.

Workplace support

COPE provides guidance and resources to help workplaces support the emotional wellbeing of expecting and new parents with care and understanding.

COPE Directory

If you're going through a tough time, you're not alone. The COPE Directory is a supportive first step toward finding the right help, close to home and tailored to your needs

About us

At COPE, we believe every parent deserves access to compassionate support and reliable information. Our mission is to raise awareness, reduce stigma, and empower families facing perinatal mental health challenges.

Get involved

Your support can make a lasting impact. By donating to COPE, you help to provide vital support, resources, and research for families facing perinatal mental health challenges. Together, we can make sure no parent is alone.

Getting help

Understand when to seek help, how to take the first step of talking to someone, types of support available, plus how to find specialised perinatal mental health support near you.

There are currently three mental health screening tools that have been developed specifically for Aboriginal and Torres Strait Islander women and men in the perinatal period: the Mt Isa Postnatal Depressions Scale, the Kimberley Mum’s Mood Scale (KMMS) and Baby-Coming-You-Ready?

The KMMS and Mt Isa Postnatal Depression Scale screening tools are fully integrated into iCOPE, and available to health services across the country via the iCOPE program.

The Kimberley Mum’s Mood Scale (KMMS), is a two-part screen, specifically designed for Aboriginal and Torres Strait Islander women in the perinatal period. The screen is delivered by the healthcare professional in a conversational setting. Results from the Kimberly Mum’s Mood Scale implementation project found that Aboriginal women consistently reported that it was important to have someone to talk to.

Part one of the screen mirrors the EPDS, using language and graphics as determined through the Kimberley consultation. Part two of the screen contains a psychosocial component which involves talking or yarning to explore important psychosocial protective and risk factors.

The Mt Isa Postnatal Depression Scale was developed and validated under the National Perinatal Depression Initiative for use with Aboriginal and Torres Strait Islander women. The Scale mirrors the EPDS, using language identified to be more culturally appropriate for First Nations peoples. The psychosocial risk factors are then explored using the traditional ANRQ questions delivered by the iCOPE screening tool.

Baby-Coming – You Ready?’ (BCYR) is an interactive approach to screening and assessment undertaken in a conversational format with the health professional. Developed by researchers at Murdoch University, the tool is pictorial in format and is accompanied by audio. This tool has been programmed onto the iCOPE system and will soon also be made available via the iCOPE screening program.

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