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Trying to conceive

At COPE, we’re here for you from the very beginning. Access trusted guidance, expert information, and compassionate support as you navigate the journey of trying to conceive.

Coping with loss

Coping with loss is deeply personal and painful — COPE offers gentle support, guidance, and understanding to help you navigate this difficult time.

Pregnancy

Navigate your pregnancy with confidence using COPE’s expert advice, emotional support, and reliable information tailored for every step of the journey.

Birth

Providing you with evidence based information to help prepare and nurture yourself before, during and following birth

New parents

Early parenthood can be joyful, challenging and everything in between. COPE provides you with expert guidance and real insights to help you feel seen and supported every step of the way.

Family, Friends & Community

Whether you're a partner, friend, or family member, COPE provides guidance and support to help you care for your loved one and yourself through every stage of parenthood.

Workplace support

COPE provides guidance and resources to help workplaces support the emotional wellbeing of expecting and new parents with care and understanding.

COPE Directory

If you're going through a tough time, you're not alone. The COPE Directory is a supportive first step toward finding the right help, close to home and tailored to your needs

About us

At COPE, we believe every parent deserves access to compassionate support and reliable information. Our mission is to raise awareness, reduce stigma, and empower families facing perinatal mental health challenges.

Get involved

Your support can make a lasting impact. By donating to COPE, you help to provide vital support, resources, and research for families facing perinatal mental health challenges. Together, we can make sure no parent is alone.

Getting help

Understand when to seek help, how to take the first step of talking to someone, types of support available, plus how to find specialised perinatal mental health support near you.

The following is a useful guide for appropriate responses to assessments, identifying treatments, actions and providers of support/treatment services for women experiencing perinatal depression, anxiety, bipolar disorder and puerperal psychosis.

Risk or symptoms of mental health disorder

Treatment Actions Who
Treatment
Psycho-education
Actions
Discuss mental health and offer sign-up to the Ready to COPE Guide.
Who
Ready to COPE - www.readytocope.org.au
Treatment
Community support
Actions
Give details of support groups, early parenting centres etc
Who
Primary or community care professional or services can be found on the COPE Directory.
Treatment
Lifestyle advice
Actions
Provide advice on sleep, relaxation and physical activity.
Who

Previous history of mental health disorder including mild to moderate symptoms of depression/anxiety in the perinatal period

Treatment Actions Who
Treatment
Psychosocial support
Actions
Assist with accessing support (e.g. family, peer support).
Who
See community support listed services on the COPE Directory.
Treatment
Monitoring and review
Actions
Consider possible puerperal psychosis/bipolar disorder and referral to psychiatrist.
Who
Primary or community care professional (see COPE Directory).
Treatment
Actions
Arrange monitoring if symptoms escalate.
Who

Mild to moderate depression

Treatment Actions Who
Treatment
Psychosocial support
Actions
Provide information on self-help strategies
Who
See community support listed services on the COPE Directory.
Treatment
Non-directive counselling
Actions
Take an empathetic and woman-centred approach.
Who
Primary or community care, mental health nurse, psychologist, psychiatrist (see COPE Directory).
Treatment
Psychological therapy
Actions
Consider CBT, IPT or psychodynamic therapy.
Who
Search the COPE Directory for psychological treatment providers.
Treatment
Medication
Actions
Consider in combination with psychological therapy.
Who
Treatment
Mother-infant psychotherapy
Actions
Refer to perinatal and infant mental health specialist if there are difficulties with mother-infant interaction.
Who
Search the COPE Directory for mother-infant treatment providers.

Severe depression

Treatment Actions Who
Treatment
Medication
Actions
Consider as a first step and in combination with psychological therapy.
Who
Treatment
Psychological therapy
Actions
Consider CBT and IPT based on the individual's ability to engage in psychological therapy.
Who
Psychiatrist, psychologist, perinatal/infant mental health specialist. Search the COPE Directory.
Treatment
Mother-infant psychotherapy
Actions
Refer to perinatal and infant mental health specialist if there are difficulties with mother-infant interaction.
Who
Search the COPE Directory for mother-infant treatment providers.

Anxiety disorder

Treatment Actions Who
Treatment
Psychological treatment
Actions
Mild-moderate - consider CBT or IPT and self-help strategies.
Who
Search the COPE Directory for psychological treatment providers.
Treatment
Medication (see Table 1)
Actions
Moderate-severe - consider medication including short-term use of benzodiazepines while awaiting onset of action of SSRI.
Who
Primary or community care, psychologist, mental health nurse, psychiatrist. Search the COPE Directory.
Treatment
Mother-infant psychotherapy
Actions
Refer to perinatal and infant mental health specialist if there are difficulties with mother-infant interaction.
Who
Search the COPE Directory for mother-infant treatment providers.

Bipolar disorder/puerperal psychosis

Treatment Actions Who
Treatment
Referral
Actions
Refer for urgent specialist mental health assessment and inpatient admission.
Who
Treatment
Medication
Actions
Prescribe medication.
Who
Psychiatrist, psychologist, inpatient care probable.

At all times when mental health problems are identified, consider the potential impact on the mother and infant interaction.

Note: CBT= Cognitive Behaviour Therapy; IPT=Interpersonal Psychotherapy

Ready to COPE

Ready to COPE is an e-guide that provides expectant and new parents with timely, relevant emotional and mental health information throughout their pregnancy and the first year postpartum. 

Delivered free each week to your inbox, Ready to COPE is currently available for expectant and new mothers, fathers and Aboriginal and Torres Strait mothers.

COPE Directory

The COPE Directory enables consumers and health professionals to identify perinatal mental health practitioners and services. In addition, the Directory also provides a listing of community support organisations.

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