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Trying to conceive

At COPE, we’re here for you from the very beginning. Access trusted guidance, expert information, and compassionate support as you navigate the journey of trying to conceive.

Coping with loss

Coping with loss is deeply personal and painful — COPE offers gentle support, guidance, and understanding to help you navigate this difficult time.

Pregnancy

Navigate your pregnancy with confidence using COPE’s expert advice, emotional support, and reliable information tailored for every step of the journey.

Birth

Providing you with evidence based information to help prepare and nurture yourself before, during and following birth

New parents

Early parenthood can be joyful, challenging and everything in between. COPE provides you with expert guidance and real insights to help you feel seen and supported every step of the way.

Family, Friends & Community

Whether you're a partner, friend, or family member, COPE provides guidance and support to help you care for your loved one and yourself through every stage of parenthood.

Workplace support

COPE provides guidance and resources to help workplaces support the emotional wellbeing of expecting and new parents with care and understanding.

COPE Directory

If you're going through a tough time, you're not alone. The COPE Directory is a supportive first step toward finding the right help, close to home and tailored to your needs

About us

At COPE, we believe every parent deserves access to compassionate support and reliable information. Our mission is to raise awareness, reduce stigma, and empower families facing perinatal mental health challenges.

Get involved

Your support can make a lasting impact. By donating to COPE, you help to provide vital support, resources, and research for families facing perinatal mental health challenges. Together, we can make sure no parent is alone.

Getting help

Understand when to seek help, how to take the first step of talking to someone, types of support available, plus how to find specialised perinatal mental health support near you.

There are groups who are likely to require additional support in the perinatal period due to heightened risk factors and/or special circumstances.

Women with a past history of mental health disorders

Women with a past history of mental health disorders are at increased risk of relapse in the perinatal period and are likely to require specialist care.  They will also benefit from ongoing support provided through primary care.

Supportive approaches include planning for a longer stay in hospital with midwife/maternal and child health nurse visits after discharge, assisting women to maintain regular sleep patterns and supporting the mother-infant interaction.

Mothers with unsettled babies

Disturbed sleep can be associated with mental health problems, particularly if the woman perceives her baby’s unsettled behaviour or poor sleep patterns to be a problem.

Assisting the woman to understand normal infant behaviour and adjust her expectations about sleep patterns may help to increase her confidence and ability to manage.

If the period of disturbed sleep is prolonged, and/or the woman does not adjust, she may experience distress that adversely affects other aspects of her life.  In such cases, specific care (e.g. in an early parenting centre) may be useful to improve the infant’s sleep behaviour and help to reduce the woman’s sleep deprivation.

Women who experience multiple births

Women, who have twins or triplets, either through assisted reproductive technology or naturally, are likely to experience an even wider range of emotions during the pregnancy and after the birth and may need both practical and emotional support.

Women who experience complex pregnancies or birth

If a woman’s expectations of pregnancy and birth are not realised because of complications or illness, disappointment, guilt and grief may result.  Women may benefit from being able to talk about their experience of pregnancy and birth and reconcile their expectations with what actually happened.

Mothers separated from the infant after birth

Women who are separated from their babies after birth because they are premature or unwell are at increased risk of depression and difficulties with the mother-infant interaction.  Psychoeducation may assist in preventing depression and anxiety in women with a prematurely born infant.

Parents who have lost a baby

Many of the symptoms of perinatal depression and perinatal grief are similar.  It is important to differentiate the two conditions, so that bereaved parents are not misdiagnosed and given inappropriate treatment.

Assertive follow-up may be required to provide ongoing care and support to women who have lost a baby, as they are less likely to attend health services and are at increased risk of experiencing depression.  Women whose babies have died in the perinatal period and who score 13 or more on the EPDS should be referred to an experienced bereavement practitioner.

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