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Trying to conceive

At COPE, we’re here for you from the very beginning. Access trusted guidance, expert information, and compassionate support as you navigate the journey of trying to conceive.

Coping with loss

Coping with loss is deeply personal and painful — COPE offers gentle support, guidance, and understanding to help you navigate this difficult time.

Pregnancy

Navigate your pregnancy with confidence using COPE’s expert advice, emotional support, and reliable information tailored for every step of the journey.

Birth

Providing you with evidence based information to help prepare and nurture yourself before, during and following birth

New parents

Early parenthood can be joyful, challenging and everything in between. COPE provides you with expert guidance and real insights to help you feel seen and supported every step of the way.

Family, Friends & Community

Whether you're a partner, friend, or family member, COPE provides guidance and support to help you care for your loved one and yourself through every stage of parenthood.

Workplace support

COPE provides guidance and resources to help workplaces support the emotional wellbeing of expecting and new parents with care and understanding.

COPE Directory

If you're going through a tough time, you're not alone. The COPE Directory is a supportive first step toward finding the right help, close to home and tailored to your needs

About us

At COPE, we believe every parent deserves access to compassionate support and reliable information. Our mission is to raise awareness, reduce stigma, and empower families facing perinatal mental health challenges.

Get involved

Your support can make a lasting impact. By donating to COPE, you help to provide vital support, resources, and research for families facing perinatal mental health challenges. Together, we can make sure no parent is alone.

Getting help

Understand when to seek help, how to take the first step of talking to someone, types of support available, plus how to find specialised perinatal mental health support near you.

I struggled to fall pregnant for many years. When I fell pregnant I had really strong pain, so I went to the hospital and they found it was ectopic. I had a really bad experience unfortunately at the hospital; I was in and out until I had to have emergency surgery because the medicine wasn’t working.

It was so, so hard dealing with that when I thought I wouldn’t ever be lucky enough to fall pregnant because of my endometriosis and multiple surgeries.

I suffered really bad anxiety and depression after the ectopic pregnancy and I was terrified if I fell pregnant it would happen again.

Thankfully, I was able to fall pregnant with Arlo. It was a long long journey. I remember in the beginning of my pregnancy I was absolutely terrified it would happen again. I was grateful to have the most wonderful obstetrician who I saw weekly until we could see bub was in the correct place.

I suffered major anxiety throughout my pregnancy, and had a lot of complications including preeclampsia which caused Arlo to be born a month early.

Arlo’s birth was extremely traumatic. He was taken to another hospital and I was taken into ICU.

Unfortunately, my recovery with my C-section was extremely rough with my C-section scar opening and I was discharged before Arlo was able to come home. It was absolutely heart breaking and I have never cried so much in my life; I never expected to leave the hospital without my baby.

I am so grateful to be a mum, but the early days of motherhood were so tough, and I still have a lot of birth trauma to work through.

I still struggle today but I’m doing my best so I can be the best mum to Arlo.

Lauren Tench 2025 06 10 002830 mste 1
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