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Trying to conceive

At COPE, we’re here for you from the very beginning. Access trusted guidance, expert information, and compassionate support as you navigate the journey of trying to conceive.

Coping with loss

Coping with loss is deeply personal and painful — COPE offers gentle support, guidance, and understanding to help you navigate this difficult time.

Pregnancy

Navigate your pregnancy with confidence using COPE’s expert advice, emotional support, and reliable information tailored for every step of the journey.

Birth

Providing you with evidence based information to help prepare and nurture yourself before, during and following birth

New parents

Early parenthood can be joyful, challenging and everything in between. COPE provides you with expert guidance and real insights to help you feel seen and supported every step of the way.

Family, Friends & Community

Whether you're a partner, friend, or family member, COPE provides guidance and support to help you care for your loved one and yourself through every stage of parenthood.

Workplace support

COPE provides guidance and resources to help workplaces support the emotional wellbeing of expecting and new parents with care and understanding.

COPE Directory

If you're going through a tough time, you're not alone. The COPE Directory is a supportive first step toward finding the right help, close to home and tailored to your needs

About us

At COPE, we believe every parent deserves access to compassionate support and reliable information. Our mission is to raise awareness, reduce stigma, and empower families facing perinatal mental health challenges.

Get involved

Your support can make a lasting impact. By donating to COPE, you help to provide vital support, resources, and research for families facing perinatal mental health challenges. Together, we can make sure no parent is alone.

Getting help

Understand when to seek help, how to take the first step of talking to someone, types of support available, plus how to find specialised perinatal mental health support near you.

Not only are we likely to be constantly forming, adjusting and readjusting our own expectations about parenthood when we have a baby, but there are also the spoken or implied expectations that surround us in our families, networks and community. Hence, managing advice is often an important skill that we need to learn as new parents.

There will be times when we will likely appreciate advice from others including health professionals, family and friends, but also times when it is not wanted, asked for nor appreciated.

I just want her (mum) to respect how we want to parent our baby, but she keeps on harping about the same things, over and over. I know she means well, but it is becoming very stressful.

At times you may feel pressured or that others are being highly critical whilst you are doing your best.  Your sensitivity to this may be high and your tolerance low – especially if you are feeling sleep deprived.

If you are struggling, ask for advice, and if not convinced get another opinion. 

Each and every day, you as parents are spending more time with your baby than anyone else – so trust yourself and your instincts. There are lots of ways to do things – and there is not necessarily always a right or wrong way, but you will work out what is right for you and your baby. Believe in yourself. 

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