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Trying to conceive

At COPE, we’re here for you from the very beginning. Access trusted guidance, expert information, and compassionate support as you navigate the journey of trying to conceive.

Coping with loss

Coping with loss is deeply personal and painful — COPE offers gentle support, guidance, and understanding to help you navigate this difficult time.

Pregnancy

Navigate your pregnancy with confidence using COPE’s expert advice, emotional support, and reliable information tailored for every step of the journey.

Birth

Providing you with evidence based information to help prepare and nurture yourself before, during and following birth

New parents

Early parenthood can be joyful, challenging and everything in between. COPE provides you with expert guidance and real insights to help you feel seen and supported every step of the way.

Family, Friends & Community

Whether you're a partner, friend, or family member, COPE provides guidance and support to help you care for your loved one and yourself through every stage of parenthood.

Workplace support

COPE provides guidance and resources to help workplaces support the emotional wellbeing of expecting and new parents with care and understanding.

COPE Directory

If you're going through a tough time, you're not alone. The COPE Directory is a supportive first step toward finding the right help, close to home and tailored to your needs

About us

At COPE, we believe every parent deserves access to compassionate support and reliable information. Our mission is to raise awareness, reduce stigma, and empower families facing perinatal mental health challenges.

Get involved

Your support can make a lasting impact. By donating to COPE, you help to provide vital support, resources, and research for families facing perinatal mental health challenges. Together, we can make sure no parent is alone.

Getting help

Understand when to seek help, how to take the first step of talking to someone, types of support available, plus how to find specialised perinatal mental health support near you.

Not only has your role and place in the world changed since becoming a parent, but so has that of other family members who have become grandparents, aunts and uncles and siblings. In turn this can effect relationships with extended family.

Sometimes the expectations that family members may have about their new role may not align with yours. This can be true in any situation, as you and your partner are both individuals, raised by your own families with their own traditions, values and ways of doing things.  These differences and expectations are however, likely to be even more pronounced when different cultures are involved.

It’s important to consider the possible expectations of others, and be aware of the impact this may have on situations, stress levels and relationships.

You and your partner may also have differing views about the perceived level of involvement that you both want. Try to identify and discuss this as a couple, and recognise that this can be a very sensitive issue that needs to be managed in a way that considers others and prevents additional stress and conflict.

For some people who may hold negative feelings about their parents or their own childhood experiences, becoming a parent can lead to these feelings resurfacing, resulting in grief – which can impact upon your relationships with extended family. Alternatively, becoming a parent can also give you fresh insights and perspectives into parenting, and help you to resolve these feelings.

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