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Trying to conceive

At COPE, we’re here for you from the very beginning. Access trusted guidance, expert information, and compassionate support as you navigate the journey of trying to conceive.

Coping with loss

Coping with loss is deeply personal and painful — COPE offers gentle support, guidance, and understanding to help you navigate this difficult time.

Pregnancy

Navigate your pregnancy with confidence using COPE’s expert advice, emotional support, and reliable information tailored for every step of the journey.

Birth

Providing you with evidence based information to help prepare and nurture yourself before, during and following birth

New parents

Early parenthood can be joyful, challenging and everything in between. COPE provides you with expert guidance and real insights to help you feel seen and supported every step of the way.

Family, Friends & Community

Whether you're a partner, friend, or family member, COPE provides guidance and support to help you care for your loved one and yourself through every stage of parenthood.

Workplace support

COPE provides guidance and resources to help workplaces support the emotional wellbeing of expecting and new parents with care and understanding.

COPE Directory

If you're going through a tough time, you're not alone. The COPE Directory is a supportive first step toward finding the right help, close to home and tailored to your needs

About us

At COPE, we believe every parent deserves access to compassionate support and reliable information. Our mission is to raise awareness, reduce stigma, and empower families facing perinatal mental health challenges.

Get involved

Your support can make a lasting impact. By donating to COPE, you help to provide vital support, resources, and research for families facing perinatal mental health challenges. Together, we can make sure no parent is alone.

Getting help

Understand when to seek help, how to take the first step of talking to someone, types of support available, plus how to find specialised perinatal mental health support near you.

Using alcohol and drugs can impact on the health, growth, development and safety of your baby and other children in a number of ways.

Firstly, consuming drugs and alcohol can impair your reactions and reflexes.  If you (or your partner/friend) are taking substances (including alcohol), this can affect your judgement or reflexes. Therefore, if you are intoxicated, this can impact upon your ability to adequately care for your baby and ensure that your baby is safe at all times.

In addition, there are also ways that substances can be directly passed on to your baby. For example, if you are breastfeeding, some alcohol or drugs in your system will pass through to your baby through your milk supply. Also, substances that may be smoked, can also directly affect the health of your baby – as these substances will be breathed in by your baby – which can have a negative impact on their health.

It is therefore vital that you ensure the safety of your infant or other children at all times, through responsible use of alcohol, and avoid the use of other substances in the presence of your children or when they are in your care.

Getting help for alcohol and drug use 

If you are finding it difficult to cope or get through the day without drugs or alcohol, it is important that you seek professional help for this immediately. This can help you find other ways of managing stress that won’t put you or your baby (or other children) in danger, as well as provide you with a range of techniques and strategies to help you reduce/stop alcohol or drug use.

If you are finding that it is too hard to stop taking drugs or drinking, remember there are medical and psychological support services that can help you.

Find local help and support for managing drugs or alcohol.

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